It’s a well-known fact that the average person spends around one third of their life asleep. A good night’s sleep is essential for both our physical and mental wellbeing, delivering a whole host of proven benefits, including reduced stress levels and improved mood and concentration. But have you ever taken a moment to consider what’s inside the mattress you’ve been spending so much time on?
Having recently teamed up with Piglet in Bed for our World Sleep Day giveaway, we wanted to find out more about their founder, Jessica Handley, and how she likes to wind down and prepare for bed. And yes, of course it involves our naturally aromatherapeutic products!
There are so many benefits to getting a good night’s sleep. Essential oils are a natural aid, and a great way to help you relax in the evenings and sleep better at night. We’ve put together some of the best essential oils for sleep as well as our top tips for incorporating essential oils into your bedtime routine to help you feel well-rested and ready to tackle the day.
Come October every year like ‘clockwork’, we fall back into fall as it naturally gets darker and DST (daylight saving time) means the clocks go back and we gain an extra hour of the day. This may sound appealing as we are granted another hour of cosy sleep in bed but we can not underestimate the impact this has on our bodies.
Getting a good night’s sleep is essential for our physical and mental health. Without it, we’re at risk of stress, anxiety and sleep-related illnesses that can have a negative effect on our health and wellbeing.
