Our Wellbeing Blog

Therapies to De-Stress Mind and Body
The body can be the barometer for stress, and it’s easy to ignore some of the hints our bodies send us. we have a range of therapies that can offer some relief, and show you how to release stress from the body. De-stressing the body can help de-stress the mind, so we’ve put together a selection of Neal's Yard Remedies therapies to help.
Improving Your Holistic Health & Wellbeing
Our bodies and minds are deeply interconnected, with our physical health often relying on our mental health, as well as our social lives and interactions with others. Strengthening this connection between the physical and the mental is what we call looking after your holistic health and wellbeing.
Sarah Barnes: How to Handle the Clocks Going Back
Come October every year like ‘clockwork’, we fall back into fall as it naturally gets darker and DST (daylight saving time) means the clocks go back and we gain an extra hour of the day. This may sound appealing as we are granted another hour of cosy sleep in bed but we can not underestimate the impact this has on our bodies.
7 Ways to Sleep Better at Night Naturally
Getting a good night’s sleep is essential for our physical and mental health. Without it, we’re at risk of stress, anxiety and sleep-related illnesses that can have a negative effect on our health and wellbeing.
Discover Therapies at Neal’s Yard Remedies
We love natural therapies and treatments here at Neal’s Yard Remedies, which is why we have Therapy Rooms located all over the country so you can indulge in a little self-care. Whether you’re looking for skin consultations, facials, or a full body massage – why not take a look at our wide range of treatments and holistic therapies and start your wellbeing journey today?
Returning to the Office: Tips for Managing Your Mental Health
After a year of uncertainty and with life now returning to some kind of normality, many of us are starting to head back to the workplace. Whether you’re going back for good or only a couple of days a week, it’s normal to feel anxious about leaving the comfort of your home and interacting with colleagues you haven’t seen face-to-face in a while.
Natural Ways to Restore Your Balance
Sometimes we may feel our life is governed by the effects of our hormones, but one thing we probably all recognise is the powerful effect hormones have on our mind, mood and sense of harmony, balance or wellbeing. Life can feel more like an adrenaline fuelled roller-coaster when we crave a calm, peaceful lake to float across.