Our Wellbeing Blog
Bringing nature into communities with Grow to Know
by Neal's Yard Remedies |
It’s a well-known fact that the average person spends around one third of their life asleep. A good night’s sleep is essential for both our physical and mental wellbeing, delivering a whole host of proven benefits, including reduced stress levels and improved mood and concentration. But have you ever taken a moment to consider what’s inside the mattress you’ve been spending so much time on?