Salvia hispanica
Cultivated by the Aztecs 4,000 years ago to give greater endurance and wellbeing.
In Mayan, Chia means 'strength' and these clever seeds are rich in energy -giving glucose and easily digested protein, key for the body's repair and regeneration.
Chia has 8 times more omega-3 than wild Atlantic salmon, twice as much calcium as milk and four times the iron of spinach!
Taste: Mildly nutty
Benefits:
- Energy tonic
- Nutritive demulcent (soothes internal tissue)
Up to two teaspoons daily in water or juice. Sprinkle the seeds into cereals, yoghurt, smoothies, salads, porridge, trail mix, cakes and desserts.
Top Tip: chia is easy to use; sprinkle over your cereal or yoghurt for some natural get up and go!
Salvia Hispanica.
Part Of Plant: Seed
Allergen Information
May Contain Gluten, Soya, Nuts, Peanuts, Sesame, Mustard And Celery.
