Come October every year like ‘clockwork’, we fall back into fall as it naturally gets darker and DST (daylight saving time) means the clocks go back and we gain an extra hour of the day. This may sound appealing as we are granted another hour of cosy sleep in bed but we can not underestimate the impact this has on our bodies.
Getting a good night’s sleep is essential for our physical and mental health. Without it, we’re at risk of stress, anxiety and sleep-related illnesses that can have a negative effect on our health and wellbeing.
We love natural therapies and treatments here at Neal’s Yard Remedies, which is why we have Therapy Rooms located all over the country so you can indulge in a little self-care.
Whether you’re looking for skin consultations, facials, or a full body massage – why not take a look at our wide range of treatments and holistic therapies and start your wellbeing journey today?
After a year of uncertainty and with life now returning to some kind of normality, many of us are starting to head back to the workplace. Whether you’re going back for good or only a couple of days a week, it’s normal to feel anxious about leaving the comfort of your home and interacting with colleagues you haven’t seen face-to-face in a while.
Sometimes we may feel our life is governed by the effects of our hormones, but one thing we probably all recognise is the powerful effect hormones have on our mind, mood and sense of harmony, balance or wellbeing. Life can feel more like an adrenaline fuelled roller-coaster when we crave a calm, peaceful lake to float across.
