Tiny capsules make these vitamins easier for children to swallow.

Take one to three capsules daily with food.

  • 2-6 years - 1 capsule daily
  • 7-13 years - 2 capsules daily
  • 14+ - 3 capsules daily, or switch to Viridian High Five Multivitamin and Mineral.

One Capsule Contains:

Mineral Ascorbate Blend 59Mg, Providing Approx: Vitamin C 49Mg, Calcium 3Mg, Magnesium 2Mg. Iron (Biglycinate) 6.7Mg Zinc (Citrate) 4.8Mg Natural Beta Carotene/D.Salina Carotenoid Mix, Providing Approx: Beta Carotene 500Ug, Cryptoxanthin 3.9Ug Alpha Carotene 15.8Ug Zeaxanthin 3.2Ug Lutein 2.5Ug, Vitamin B5 (Calcium Pantothenate) 5Mg, Vitamin B3 (Nicotinamide) 5Mg, Choline (Bitartrate) 2Mg, Vitamin D2 (Ergocalciferol) 7.4 Ug, Potassium (Citrate) 1Mg, Vitamin E Natural (D-Alpha Rocopherol) 2.5Mg, Selenium (Selenomethionine) 12Ug, Manganese (Bisglycinate) 0.25Mg, Inositol 1Mg, Copper (Citrate) 0.33Mg, Vitamin B2 (Riboflavin) 0.5Mg, Vitamin B6 (Pyridoxine Hcl) 0.4Mg, Vitamin B1 (Thiamine Hcl) 0.3Mg, Biotin 0.2Mg, Vitamin K 10Ug, Iodine&Nbsp; (Potassium Lodide) 63Ug, Chromium (Picolinate), Folacin (Folic Acid) 55Ug, Molybdenum (Ammonium Molybdate) 2Ug, Vitamin B12 (Cyanocobalamin) 0.4Ug.

Age 2 to 6 years – one capsule daily

Age 7 to 13 years – two capsules daily

Age 14+ - three capsules daily

One micro capsule provides:

Ingredient Weight %EC NRV
Iron (bisglycinate) 4mg 28
Vitamin C (magnesium and calcium ascorbate) 49 61
Calcium (ascorbate)  3mg 0.4
Magnesium (ascorbate and citrate)  6mg 1.6
Zinc (citrate)       4.8mg 48

Natural beta carotene/Dunaliella salina carotenoid mix.





Beta Carotene




Alpha carotene



Vitamin B5 (calcium pantothenate) 5mg 83
Vitamin B3 (nicotinamide)       5mg 31
Choline (Bitartrate)  2mg  
Vitamin D3 (280iu) 7ug 140
Potassium (citrate)       1mg 0.05
Vitamin E Natural (D-Alpha tocopherol) (2.5iu) 1.7mg 14
Selenium (Selenomethionine) 12ug 22
Manganese (bisglycinate) 0.25mg 12.5
Copper (citrate)       0.33 33
Inositol 1mg  
Vitamin B2 (riboflavin) 0.5mg 36
Vitamin B6 (pyridoxine HCl)  0.4mg 29
Vitamin B1 (thiamine HCl) 0.3mg 27
Biotin 0.2mg 400
Vitamin K1 10ug 13
Iodine (Potassium Iodide) 63ug 42
Chromium (picolinate) 10ug 25
Folacin (Folic Acid)        55ug 28
Molybdenum (ammonium molybdate)  2ug 4
Vitamin B12 (Adenosylcobalamin and Methylcobalamin)       0.4ug 16

Customer Reviews

Based on 3 reviews
Amazing product & such a great size for kids

I bought these vitamins for my son who struggles with food and needed a supplement. We tried some other brands but the tablets were always too big for him to take. These ones are so little which makes them so easy to swallow. I am so happy we tried them and I can see an Improvement in my sons health after only 4 weeks of taking them. Will be back for more when we need to re order.

Chloe S.

My son's will happily take. Good quality ingredients. Love it, will definitely be buying again.


It is too early to say if these have made a difference but it is great that they are so small and therefore manageable for children to take. My older kids take them whole and I empty out the capsule into orange juice for my toddler. Great they have good levels of iron, iodine and zinc which is so important for kids. Lost a star because magnesium is another key mineral and there is only 1.6% of nrv and this is a nutrient that’s so hard to get from food.