An Ayurvedic herb said to give you the strength and vigour of a horse.
A natural adaptogen, Ashwagandha is known for its ability to calm the nerves, ease anxiety and aid sleep.
Studies have shown that Ashwagandha works like the amino acid GABA (naturally found in the brain) calming the nerves and promoting sleep.
- Calming adaptogen
- Nervous system tonic
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Ashwaganda powder helps me to have a great nights sleep and to calm my thoughts if I have a lot on .
It’s lovely with oat milk, rose water and a little bit of honey.