Myofascial Release

This massage and stretching technique focuses on releasing tension and relieving pain in the myofascial tissues that cover and support muscles.

What to expect during your session

Your therapist will discuss with you what you hope to achieve, what to expect, and if there are any specific areas of concern for you. After an initial consultation, your therapist will perform this therapeutic massage, paying special attention to any areas of concern you have highlighted. This massage may be beneficial for helping to return normal function to the body's muscles and myofascial tissue.

Overall, your massage should be a calming experience, and promote feelings of contentment and relaxation. Your therapist will use a variety of techniques with the aim to relax the entire body by relieving tension held within the muscles. It’s not uncommon to feel sleepy after a treatment and your therapist will leave enough time for you to bring yourself back into the moment without losing the feeling of relaxation.