Counselling is proven to provide insight into behavioural patterns or relationship dynamics, which in turn can stimulate motivation and give direction. Your therapist will help to identify and resolve difficult feelings and negative ways of coping that is bespoke just for you.

What to expect during your session

Counselling is a form a talking therapy, which aims to help you work through any difficulties you may be facing that might be troubling your thoughts. By listening and identifying your thought patterns, your qualified therapist will suggest positive coping mechanisms to help you overcome any emotional challenges you’re feeling.

All sessions are completed in a safe and confidential space, providing you with freedom to explore your own thoughts and feelings without bias.