Mental health therapies for finding inner peace
Discover stress-easing treatments with benefits that transcend the physical, from aromatherapy to counselling
We all experience stress in our everyday lives, and no doubt we could all do with a little help navigating it. Mental health and talking therapies might require a certain level of commitment, but gradually they cultivate an invaluable sense of inner peace, clearing room in the mind for life-changing growth.
It’s easy to forget that mental health therapies are just as central to our wellbeing as physical ones, but it’s surprising how powerful even a single session can be. So, if you’re looking for a more resonant release, look to the familiar comfort of your Neal’s Yard Remedies Therapy Rooms, where our expert therapists work to understand your feelings and guide you through the obstacles you’re up against.
Seeking motivation or direction? Our therapists help you identify and resolve difficult feelings and negative coping strategies by listening while identifying behavioural patterns and relationship dynamics. Our therapists cover many types of counselling and can address a range of issues, such as anxiety, post-traumatic stress, depression, trauma, grief, and relationships (including marriage and couples’ counselling), and sessions take place in a comfortable and confidential setting, providing a safe space for you to be open and put yourself first.
A deep relaxation technique aiming to tap into the unconscious mind, creating a state of focused attention, or heightened state of awareness. In this state, you become more open to suggestions, which can lead to positive changes in your health and wellbeing. Our therapists can help you to address a condition like anxiety and panic attacks, alter a perception to assist with a goal such as weight loss, or change habits like smoking.
Reach the life goal you feel you’ve been resting on too long with a planned course of action on how to get there. Your life coach will help you identify, clarify and create a vision of what you want to achieve, map out the next steps, and allow you to live to your full potential.
Aromatherapy is so much more than a light relaxation technique. Used for centuries in holistic medicine, essential oils stimulate the emotional centre of your brain as scent molecules travel from the olfactory nerves. This intrinsic link between smell and our memory and mood can make it invaluable for anxiety, sleep support and stress-relief; precisely why we use aromatherapy skincare, oils, candles and diffusers to weave it into many of our therapies, including our facials, massages, and even some of our reflexology treatments.