Namaste! Welcome to Yoga Notes based in Beverley where I have been teaching at Neal’s Yard for over 12 months. Classes are Hatha based - one of the styles most widely practised in the West and includes techniques for breathing, posture, flowing sequences, and relaxation. Fun, focus and movement are the key note ingredients here. In the spirit of yoga bhoga (Sanskrit for fun/enjoyment) I also aim to bring a clear teaching style and passionately embrace that Yoga is for EVERYBODY! How? Listen to what your body is saying to you, stretch don’t strain (my mantra), and embrace any modifications shown – believe me your body will respond.
A little about me; I have practised yoga for many years and completed my training with the British Wheel of Yoga. Yoga is my passion and is for EVERYBODY.
Please contact me if you would like to join me at Yoga Notes. Steph Braysmith (IFPA) Tel: 07964 539064 Email: email@example.com