This warming oil has comforting properties and is steam distilled from the ginger root. Deeply stimulating, it eases aching muscles, helps to boost your circulation when combined with a therapeutic massage and may help to aid digestion.
- Key benefit: Energising
- Latin name: Zingiber officinale
- Country of origin: Sri Lanka
- Blends beautifully with: myrrh and juniper
How to use:
Bath & Shower
The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. Not suitable for children under two years old.
This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Not suitable for children under two years old.
Energises your body and mind while helping to soothe aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil. Not suitable for children under two years old.
Diffusers & Burners
A natural air freshener, this technique creates an energising ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Not suitable for children under two years old.