Browse our therapies

Acupressure

A gentle, non-invasive treatment in one of our relaxing therapy rooms using acupuncture points to help you to rebalance and relax.

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Acupuncture

A form of treatment that involves fine, sterile needles being inserted at specific points on the body. Acupuncture is based on the concept of life energy which flows through 'meridians' in the body.

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Aromatherapy

Use of pure essential oil blends to provide a relaxing treatment through massage and Aromatherapy.

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Ayurveda

A holistic mind, body and spirit therapy based on restoring a sense of balance.

Originating from India, Ayurveda is a complementary and alternative medicine (CAM) based on the belief that by managing the delicate balance between the mind, body and spirit will lead to improved health and wellbeing.

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Bowen Technique

A gentle complementary therapy that uses a precise rolling movement on areas of the body to aid wellbeing.

The Bowen Technique is applied to specific areas of the body and using thumbs and fingers in a roll-like movement, pressure is applied to help mobilise soft tissue. As a complementary therapy, it takes a holistic approach to wellbeing and can be used to help relieve feelings of stress or anxiety as well as promote a sense of relaxation.

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Cosmetic Facial Acupuncture

As a natural and non-invasive facial revitalisation treatment, tiny needles are placed in the skin on key acupuncture points, fine lines, areas of pigmentation and around scars, signalling the body to send collagen, blood and Qi to the area and leaving you with plump, glowing skin. With this holistic approach to beauty and ageing, your entire body and general health can also benefit.

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Counselling

Counselling can help to identify and resolve difficult feelings in a safe and confidential space.

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Craniosacral Therapy

A gentle hands-on therapy which uses no manipulation and may help to stimulate the body to rebalance itself.

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Ear Candling

A soothing non-invasive treatment which involves a tapered candle being placed in the ear in the belief that when the other end of the candle is lit, the vacuum created may help to clear the ear canal.

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Facial

A completely bespoke facial experience featuring our full range of everyday skincare products and offering each individual, holistic advice to further support their skin health.

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Flower Essence Therapy

Flower essence therapy uses flower remedies to help towards creating a sense of wellbeing.

Using infusions made from the flowering part of a plant, flower remedies are used as a natural therapy to help create a sense of balance and wellbeing.

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Choose a location St Albans Find Appointment

Exclusive - Frankincense Intense™ Facial Rejuvenation

The Frankincense Intense™ Facial Rejuvenation is a 90-minute ritual combining relaxing techniques with a deep tissue facial massage, finishing with a luxurious application of your choice of Frankincense Intense™ products, with results you’ll love.

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Exclusive - Frankincense Intense™ Lift & Sculpt Facial

Brighten, smooth and contour skin with our dynamic Frankincense Intense™ Lift & Sculpt Facial. This luxurious, deeply grounding therapy draws from the ancient art of Gua Sha and incorporates the neck, upper back and scalp using gentle manual techniques to rehydrate the fascia.

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Herbal Medicine

Using plants holistically to help support health.

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Herbal Medicine - Chinese

A traditional therapy using carefully selected herbs to help bring a sense of balance to different areas of the body.

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Homoeopathy

Homoeopathy is a gentle system designed to work with the body by using a natural form of medicine.

Using natural remedies, homoeopathy is a complementary or alternative medicine (CAM) that is based on the holistic approach of treating the whole person over individual symptoms.

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Hypnotherapy

A form of counselling involving deep relaxation with the idea to communicate with the subconscious mind.

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Kinesiology

Kinesiology is a holistic therapy which uses muscle response testing to measure the motor response of the central nervous system to a sensory challenge.

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Choose a location Salisbury Find Appointment

Life Coaching

A life coach will help you fulfil your potential by providing the support needed to make life changes.

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Choose a location Islington St Albans Find Appointment

Massage - Relaxing

Healing the body with the therapeutic effects of touch. The therapeutic effects of touch have been used for centuries to help heal ailments and imbalances in the body. As well as releasing tension in the soft tissues of the body, massage stimulates the circulation and the lymphatic system, helping to eliminate waste toxins. It relaxes the body, boosts the immune system and increases vitality. Massage styles in the "relaxing" category include Holistic, Swedish, Hot Stone, and Indian Head massage.

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Massage - Therapeutic

These types of massage often use firm pressure and/or specialised techniques to help ease and release tension deep in your muscles. Styles of massage in our "therapeutic" category include Deep Tissue, Detox, Manual Lymphatic Drainage, Myofascial Release, Remedial, and Sports.

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Nutrition and Naturopathy

A complete health, diet and lifestyle programme to identify how to improve your health and wellbeing.

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Exclusive - NYR Purifying Abdominal Massage

The intuitive NYR Purifying Abdominal Massage offers a deeply nurturing and soothing full-body experience to induce relaxation using a combination of gentle massage techniques with a focus on the abdomen and sacrum; connecting ancient, traditional bodywork and knowledge to support the restoration of the body as a whole. Our intention for the treatment is one of deep connection and purification to enhance our client’s physical and mental state.

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Osteopathy

Using physical manipulation, stretching and massage, this gentle therapy may help to increase the mobility of joints, relieve muscle tension, enhance the blood supply to tissues and help the body to heal.

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Physiotherapy

Physiotherapy takes a holistic approach to help restore movement and function to parts of the body. It can support with injury rehabilitation, sports preparation, post-operative care and more.

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Massage - Pregnancy

A gentle massage which may help relieve physical discomfort and fatigue by helping to release muscular tension.

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Reflexology

An alternative therapy, using pressure points on the feet, hands and ears to help relieve tension.

Taking the holistic approach to treating the body as a whole, reflexology aims to help restore balance within the body by relieving tension through pressure massage of the reflex points.

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Reiki

Originating from Japan, Reiki is a form of alternative therapy commonly referred to as energy healing. It is a natural method treating the whole person, including body, emotions, mind, and spirit.

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Shiatsu

Shiatsu' means 'finger pressure'; an ancient Japanese therapy that, like acupuncture, works on pressure points and meridians.

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Exclusive - Wild Rose Natural Glow Facial

Inspired by our Wild Rose collection, the 60 minute Wild Rose Natural Glow Facial incorporates a neck and shoulder massage and a breathing technique to help you relax while your skin is toned, cleansed and revived.

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Exclusive - Wild Rose Natural Glow Massage

Inspired by our Wild Rose Collection, this 60-minute massage treatment uses a beautiful pre-blended massage oil containing key essential oils – Geranium to restore balance to your skin, Rosemary to boost circulation & ease muscular aches, Frankincense to relax, Palmarosa with geraniol to balance the skin’s moisture levels & Patchouli to rejuvenate.

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Exclusive - Women's Balance Harmonising Massage

Inspired by the best-selling Women’s Balance collection, the Women's Balance Harmonising massage draws on nature’s cycles and rhythms. The treatment uses flowing, rhythmical patterns of movement to nurture the body and mind.

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Yoga

Master the basics in a beginner session or choose a class according to your mood.

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Choose a location Glasgow Manchester Find Appointment