Originating from India, Ayurveda is a complementary and alternative medicine (CAM) based on the belief that by managing the delicate balance between the mind, body and spirit will lead to improved health and wellbeing.

What to expect during your session

Your Ayurvedic practitioner will begin to build a picture of your current health and wellbeing by asking questions about your diet, lifestyle, family history, and your thoughts and feelings. They will observe you moving to assess your general physical health as well as apply touch, such as taking your pulse or listening for sounds made by internal organs.

Using all of the information supplied, and by taking the holistic approach of treating the person as a whole, your practitioner will offer advice and recommendations on how to help restore a sense of harmony between mind, body and spirit.