Back Alexander Technique
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The Alexander Technique focuses on reducing the excessive muscular effort that we continually use, and hold, in everything that we do. It does this through developing a sense of co-ordination and self-awareness about how we are designed to move. The therapy addresses (long-standing) postural habits, patterns of movement, breathing problems, muscular and emotional tensions to improve day-to-day life and to help banish aches and pains.


The Alexander Technique, developed by an Australian Actor FM Alexander, who discovered that we use too much effort in everything that we do, and developed a way to stop this by re-educating ourselves.


Lessons are either one to one, or with some teachers, in groups. The Technique itself allows the individual to practice it whenever and wherever he/she wishes as there are no specific exercises or equipment required.


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