The Alexander Technique focuses on reducing the excessive muscular effort that we continually use, and hold, in everything that we do. It does this through developing a sense of co-ordination and self-awareness about how we are designed to move. The therapy addresses (long-standing) postural habits, patterns of movement, breathing problems, muscular and emotional tensions to improve day-to-day life and to help banish aches and pains.
The Alexander Technique, developed by an Australian Actor FM Alexander, who discovered that we use too much effort in everything that we do, and developed a way to stop this by re-educating ourselves.
Lessons are either one to one, or with some teachers, in groups. The Technique itself allows the individual to practice it whenever and wherever he/she wishes as there are no specific exercises or equipment required.
You’re in expert hands
We want you to enjoy your therapy, reassured that you’re in expert hands.
We select the most talented and committed independent, self-employed therapists to work in our Therapy Rooms.
Every therapist is fully qualified by a recognised accredited course, affiliated with a professional governing association, and will have satisfied our own high standards.
We hope your therapist inspires you and, most importantly, helps you in your quest for health and wellbeing.