Richard is experienced as a remedial soft-tissue therapist, is a British Association of Sport and Exercise Sciences certified exercise practitioner and is fully insured.
For the past 10 years he has been able to modify and adapt exercises to meet individual's wants and needs and has a natural ability to inspire and motivate individuals towards their short and long-term goals.
His clients have included the Wales international rugby squad, New Zealand international rugby squad, Bristol Rugby Club, Cardiff Blues Rugby Club, Cardiff City Football Club, and professional golfers on the European PGA tour
Richard has worked in a number of different and challenging environments from elite sports people in England and South Africa to working in hospitals, psychiatric and dementia units, and brain injury units through his healthcare professional work. He is able to deal and work with individuals from all walks of life.
Seated acupressure massage
Bike-fit including biomechanics screening, musculoskeletal deficits, and correct positioning.
DNA fitness and nutrition testing.
Running conditioning and biomechanics.
Manual lymph drainage massage.
Personal training and rehabilitation for all age groups and medical conditions.
Soft-tissue remedial massage.
2015 – Conditioning and running biomechanics.
2015 – Bike biomechanics and musculoskeletal deficits assessment, and correct positioning.
2014 – DNA fitness and nutrition testing.
2013 – M.Sc. in applied sport and exercise psychology.
2013 – Certificate in seated acupressure massage.
2009 – Certificate in personal training.
2009 – Certificate in exercise referral for clients with specific controlled conditions.
2009 – Advanced diploma in sports therapy.
2007 – Certificate in manual lymph drainage.
2007 – BTEC diploma in sport and remedial massage therapy.
2000 – B.Sc. (Hons) in exercise and sports science.