Created by Dr. David Bercelli, TRE (Tension & Trauma Releasing Exercises) is a sequence that assist the body to safely activate a natural reflex mechanism of shaking, or vibrating, that releases deep muscular tension and calms the nervous system, allowing the body to return to a state of balance. Based on the idea that stress, tension and trauma are both psychological and physical, TRE is a simple, yet highly effective way to support the body to let go of old traumatic patterns, working with th e posts muscle to create relaxation and well-being throughout the body. TRE is practiced fully clothed on a yoga mat and is suitable for all adults and children over the age of 7.
Trained in Ayurvedic Abhyanga and Ayurvedic Yoga Massage as well as Altai Deep Tissue massage, Nandan works intuitively to meet your body's needs. Combining her knowledge of the body and these modalities she can provide a deep, rhythmic massage to help release tension, stress and offer deep nourishment and a reconnection to the self. Aches, pains, knots and constrictions are eased away with Nandan's skilled use of oils and her bare hands, leaving you feeling support and restored once again.
With it's roots in Osteopathy, Biodynamic Craniosacral therapy is a deep and non-invasive form of healing which assists the body's natural capacity for self repair. The emphasis in Craniosacral bio-dynamics is to help resolve sites of inertia in the body that underlie and govern patterns of physical, mental and emotional disease and fragmentation. It can assist all conditions, working to re-balance the body on all levels. CST is carried out on a professional treatment couch with the client remaining fully clothed. It is suitable for anyine, including pregnant women, children and the elderly, and is of particular benefit to new borm babies whom need a little extra support after the birth journey. Nandan is a graduate of Karuna Institute (2010).
Altai Massage - Altai Massage Practitioner course 2004 (Glastonbury)
Ayurvedic Massage - Traditional Ayurvedic Massage 2004 (Exeter)
Abhyanga Massage - Rasovai Ayurveda 2007 (Goa)
Anatomy and Physiology - Alternative Training 2009 (U.K)
Diploma in Craniosacral Biodynamics BCST - Karuna Institute 2010 (Devon)
Certified TRE provider - TRE College 2016 (London)