Lisa first practiced yoga a decade ago and is a qualified Astanga and Hatha Yoga teacher, having completed her 200-hour teacher training at the Himalaya Yoga Valley Centre in India.
Accommodating all levels, Lisa’s inclusive teaching style creates an environment of acceptance by offering a range of options, and the use of props – with a focus on alignment and adapting each posture to the individual – allowing students the freedom to discover their own bodies at their own pace.
Lisa was first drawn to the healing powers of yoga to help reduce pelvic pain caused by endometriosis but – like many others who initially come to yoga for the physical benefits – she found a deeper appreciation of the practice, leaving each class with a clearer mind and a stronger sense of self.
In a chaotic world, we have the tendency to speed through life and forget about our wellbeing but Lisa encourages a meditative practice that will slow you down and help you release the tension stored from daily life.
Lisa has a passion to share all that yoga has to offer with her students, and her dynamic classes will build strength and improve flexibility, flowing with the breath to connect mind and body, leaving you in a relaxed state to take on the world.