Helen offers clients Pilates classes, Physiotherapy, Traditional Chinese Medicine, Acupuncture.
Helen’s Pilates classes are suitable for those recovering from an injury, new to Pilates, suffering back pain or trying to get body control. The class size is kept small to ensure you are doing the exercises correctly. As a Chartered Physiotherapist Helen can tailor exercises to your particular needs. Pilates is a gentle form of exercise that works on core muscles to create stability and strength, without which the rest of the body can't work efficiently which can contribute to back pain, neck pain, poor posture, overuse injuries of the upper and lower limbs and generally a poor state of health
Helen qualified as a physiotherapist in 2000 and has worked in the NHS, private practice and the military, in the UK and overseas. She has recently completed a Master's of Science degree in Acupuncture which is where her main interest now lies. Helen uses a combination of her skills to help you recover from injury, provide relief from pain and discomfort and optimise your health and well-being. Acupuncture can be used for well-defined medical conditions such as irritable bowel syndrome, multiple sclerosis, anxiety and menopausal symptoms as well as problems such as feeling tired all the time, stressed, infertility and just not feeling right.
Member of the Chartered Society of Physiotherapy
Member of the Health and Care Professions
Member of the British Acupuncture Council.
To be a member of these organisations Helen has to abide by strict professional codes of conduct and safe practice, has completed degree level training and continually updates her knowledge.