Welcome to Neal's Yard Remedies Online Therapy Rooms

While the tranquil setting of our therapy rooms remains closed for the time being, it's our pleasure to bring you a wonderful selection of our most-loved therapies online.

Interact with your chosen therapist with a one-to-one video appointment, all from the comfort of your own home. From yoga sessions to guided massage techniques, our experts are here to tutor, advise and support you to help align mind and body for an enhanced sense of wellbeing.

Browse our range of therapies on offer below, pick your therapy, and filter by practitioner, time or date.

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Enjoy a therapy online with us and receive £10 off products when you spend £30 online*

*Terms & conditions apply

We look forward to seeing you soon.

  • Acupressure

    Acupressure is a gentle form of alternative therapy in which manual pressure is used to stimulate specific points on the body along what are considered to be lines of energy.

    What will I learn?

    Acupressure is a gentle non-invasive treatment based on the concept of life energy which flows through 'meridians' in the body. The principle aim of acupressure is to use gentle pressure applied at acupuncture points to help rebalance the body's energy flow. In this private session, your trained therapist will work with you over video call to teach you acupressure techniques that you can use on yourself within the comfort of your own home.

    During your session

    In this private session, your qualified therapist will work with you over video call to identify points of focus. Your therapist will teach and guide you by using your hands or palms, elbows, feet, or special devices to gently press on specific points on your body.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection. You may want to wear loose clothing, so you are as comfortable as possible.

    £40

  • Counselling

    Counselling can help to identify and resolve difficult feelings and negative ways of coping in a safe, confidential space.

    How can it help?

    Counselling is proven to provide insight into behavioural patterns or relationship dynamics, which in turn can stimulate motivation and give direction. Your therapist will help to identify and resolve difficult feelings and negative ways of coping that is bespoke just for you.

    During your session

    In this private session, your qualified therapist will work with you over video call. Find somewhere comfortable, relax, and talk for a while for a confidential session in a safe space.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection.

    £45

  • Guided Facial

    Our qualified facialist will work with you over video call to share holistic advice, including skin analysis and various professional massage techniques, to enable you to perform a spa-inspired facial at home with your favourite products.

    What will I learn?

    In this private session, your trained therapist will work with you over video call to assess your skin needs. They will tailor their advice around our signature facial, including products you already own, and demonstrate techniques for you to perform at home to to aid absorption and enhance skin radiance.

    During your session

    Make yourself comfortable and prepare to learn new things about your skin. Your facialist will begin with a chat about your current routine, asking questions to understand your lifestyle and internal factors. They will recommend a bespoke skincare routine and guide you through techniques to help you get the most from your products. They will also be able to recommend additional products if you feel you are missing something from your routine.

    After your session

    Top-up on your recommended skincare, with £10 off Neal's Yard Remedies products when you spend £30 online or in-store.

    What do I need to know before booking?

    Please prepare and have ready for your session: a warm bowl of water, a muslin cloth or cotton pads, and the skincare products you currently use in your daily and weekly routines. Please ensure you have a good wi-fi connection and a laptop or phone to take your video call. If you want to book a physical, in-person facial, this session is not for you; the session is conducted between you and our trained therapist via a video call only.

    £40

  • Flower Essence therapy

    Using infusions made from the flowering part of a plant, flower remedies are used as a natural therapy to help create a sense of balance and wellbeing.

    How can it help?

    Each flower has its own unique scent and properties – its own energy or essence. By infusing the flowering part of a plant through a process known as sun steeping, the flower's essence is captured and used as a natural therapy to help bring a sense of balance and wellbeing.

    During your session

    In this private session, your qualified therapist will work with you over video call. Your expert therapist will discuss what you would like to change, to create or to shift on a physical and emotional level. Based on your answers, your therapist will recommend a combination of flower remedies bespoke to you to help you achieve your wellbeing goals.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection.

    £45

  • Homeopathy

    Homeopathy is a gentle system designed to work with the body by using a natural form of medicine.

    How can it help?

    Homeopathy is a complementary or alternative medicine designed to gently work with the body. Your homeopath may ask you about any specific conditions, before moving onto more general questions regarding your wellbeing. This can include your life story, family history, what you love and what you dislike in the most general terms. After your consultation, your homeopath will prescribe natural remedies that are based on the holistic approach of treating the whole person over individual symptoms.

    During your session

    In this private session, your qualified homeopath will work with you over video call. Your homeopath will ask questions to gain a thorough understanding of your health and the exact symptoms you are experiencing, including those that are physical, mental, and emotional. A recommendation of homeopathic remedies will follow which is bespoke to you.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection.

    £50

  • Life Coaching

    A life coach will help clients to fulfil their potential by providing the support needed to make the changes wanted in life.

    How can it help?

    A life coach will help you to identify, clarify and create a vision of what you want to achieve, and how to get there. They will encourage self-discovery and personal growth and help you to plan a course of achievable action based on your goals.

    During your session

    In this private session, your qualified therapist will work with you over video. Your life coach will start by gaining a thorough understanding from you of what you want to achieve. They will guide you through a positive process aimed at making internal and constructive changes. Your life coach also will offer comments and opinions designed to keep you focus.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection.

    £45

  • Meditation

    Meditation is a mind and body practice that has a long history of use for physical relaxation and promoting calmness. Our 60-minute private session will gently guide you into a meditate state, giving you space to observe your feelings and thoughts.

    How can it help?

    Meditation is a mind and body practice that has a long history of use for physical relaxation and promoting calmness. It is believed to improve a sense of inner harmony and enhance overall health and wellbeing.

    During your session

    In this private session, your qualified therapist will work with you over video call. Your therapist will chat with you about how you are feeling before setting out the principles of mindfulness. This helpful technique is yours to use whenever you want to bring some clarity to the present moment. Your therapist will guide you into a meditative state, giving you space and time to observe your feelings and thoughts. At the end of the session, your therapist will gently invite you to return to the room before finishing with a consultation about your experience.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection. You may want to wear loose clothing, so you are as comfortable as possible.

    £45

  • Nutrition

    Our nutritional therapists are experts in building individual nutritional profiles for each client. They will identify potential imbalances within the body and give advice on how to adjust your diet to benefit your health and wellbeing.

    How can it help?

    Your nutritionist will begin by working with you to build your nutritional profile. They will ask about your age, height, weight, lifestyle and what your dietary goals are. By identifying potential nutritional imbalances within the body, your nutritional therapist will advise how these may contribute to any symptoms and health concerns you have, and how you can start to rectify these by a change in your dietary habits.

    During your session

    In this private session, your qualified therapist will work with you over video call. Your nutritional therapist will start by asking you about your eating habits, lifestyle, age, and a whole host of other factors, and together you'll start to build your nutritional profile. They will factor in any goals you're working towards, such as weight management, training for an event, or something simpler like feeling less tired, before giving their expert advice on how to adjust your diet to suit your goals.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection. Online sessions are available for families, couples, or one-to-one consultations. Book an online session as a family and you will receive tailored advice for each member, along with handy suggestions for family meals that tick everyone's boxes.

    £45

  • Osteopathy

    Using physical manipulation, stretching and massage, this gentle therapy may help to increase the mobility of joints, relieve muscle tension, enhance the blood supply to tissues and help the body to heal.

    How can it help?

    Osteopathy uses a range of techniques without drugs or surgery, such as physical manipulation, stretching and massage. Your online consultation will provide you with recommendations based on a remote assessment with a trained osteopath.

    During your session

    In this private consultation, your osteopath will conduct a remote assessment of your musculoskeletal system and create a plan to address any issues that may be found. They will take a full detailed history, reviewing past and current symptoms, before sharing their recommendations that may include specific exercises, which they will also demonstrate.

    What do I need to know before booking?

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection. You may want to wear loose clothing, so you are as comfortable as possible.

    £45

  • Physiotherapy

    Physiotherapy can help to restore movement when affected by injury, illness or disability. It takes a holistic approach that often involves the patient in their own care.

    How can it help?

    Physiotherapy helps to restore movement and function to parts of the body. It can support with injury rehabilitation, sports preparation, post-operative care and more. Time with a physiotherapist is immensely valuable and a key part of recovery, and it can also help to reduce your risk of injury or illness in the future.

    During your session

    In this private session, your qualified physiotherapist will work with you over video call. Depending on how long your assessment takes, your physiotherapist may run through some exercises and stretches with you to help strengthen and free up problem areas. They will give you an understanding of the causes of any pain or discomfort and a plan for recovery. This will normally consist of a routine of daily stretches and exercises, along with a timeline for when to expect to see improvements.

    What do I need to know before booking?

    Please note, if you are pregnant or have recently had a baby, please contact us directly at therapies@nealyardremedies.combefore booking. Not all our physiotherapists are trained in pre- and postnatal treatments and we want to pair you with the best therapist for you.

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection. You may want to wear loose clothing, so you are as comfortable as possible.

    £45

  • Pilates

    Pilates is a form of exercise that aims to strengthen the body focusing on core strength to improve general fitness and wellbeing. This can be challenging but the intensity is yours to set.

    What will I learn?

    The structure of your one-to-one private session will depend on both your goals and the style of Pilates your teacher practices. Common to all styles is the idea of increasing your core strength, improving posture, and improving balance, all while keeping things dynamic and challenging.

    During your session

    Whether it's the front room or the garden, clear some floor space to suit you. Choose when and where your session takes place with an online video call, and your teacher will take care of the rest. After a quick chat about your goals and experience, they will take you through an intense and functional class that works different muscle groups together. The session will end with a relaxing warm-down to reset your mind for the rest of the day or evening.

    What do I need to know before booking?

    If you are after a particular style of Pilates, take a few minutes to browse individual profiles of our teachers before booking to find the right teacher for you.

    You don't need any equipment to join in, other than your laptop or phone and a good wi-fi connection. You may want to wear loose clothing, so you are as comfortable as possible.

    £40

  • Reiki

    Originating from Japan, Reiki is a form of alternative therapy commonly referred to as energy healing. The word Reiki comes from the Japanese word (Rei) which means "Universal Life" and (Ki) which means "Energy".

    What will I learn?

    Reiki is a natural method of spiritual healing and self-improvement. Treating the whole person, including body, emotions, mind, and spirit, after a Reiki session you will feel an immense sense of relaxation, with feelings of inner peace. During this private session conducted via a video call, your therapist will guide you on how to perform Reiki techniques at home on various points of your body.

    During your session

    In this private session, your qualified therapist will work with you over video call. Reiki does not require the removal of clothing; simply choose a space where you feel most comfortable, and either lie down or sit upright on a chair with your eyes closed. Your therapist will guide you on various locations on your body to perform Reiki energy work. At the end of the session, your therapist will discuss your feelings and experiences with you.

    After your session

    It is recommended that immediately following a session you drink plenty of water and try to take some quiet time. Most people feel physically and mentally very relaxed after a session, although sessions can bring up suppressed emotions, helping to release pent-up feelings. For a few hours after a session, and sometimes a few days, you may feel more emotional.

    What do I need to know before booking?

    Please ensure you have a good wi-fi connection and a laptop or phone to take your video call. If you want to book a physical, in-person Reiki treatment, this session is not for you; the session is conducted between you and our trained therapist via a video call only.

    £45

  • Guided Massage

    Take time to relax with the support of a professional therapist in this private one-to-one massage session conducted via video call. Our qualified therapist will guide you through specific self-massage and muscle lengthening techniques to warm up your muscles, relax tension, and address your unique issues, from relieving pain to managing stress and anxiety.

    What will I learn?

    Massage is an effective way to alleviate pain and muscle tension in the body, as well as helping to manage stress, worry and anxiety for overall improved wellbeing. A variety of techniques may be used including tapotement, active release, trigger point work and myofascial release depending upon your specific needs.

    During your session

    In this private session, your qualified massage therapist will begin with a full consultation to assess any problem areas and create a bespoke plan of action. You will then be guided through simple and effective self-massage and muscle-lengthening techniques to warm up your muscles, relax tension and target any problem areas you have identified. By the end of the session you will feel deeply relaxed and rejuvenated, and you will have a variety of techniques to take away with you and practice in your own time.

    What do I need to know before booking?

    If you are experiencing chronic pain and/or you are recovering from an injury, we recommend booking a physiotherapy or osteopathy consultation instead. Please ensure you have a good wi-fi connection and a laptop or phone to take your video call. If you want to book a physical, in-person massage, this session is not for you; the session is conducted between you and our trained therapist via a video call only. You may want to wear loose clothing, so you are as comfortable as possible.

    £40

  • Guided Sports Massage

    Take time to recover with the support of a professional therapist in this private one-to-one sports massage session conducted via video call. Our qualified therapist will help you identify problem areas and teach you self-massage and stretching techniques to oxygenate your muscles and ease discomfort from delayed onset muscle soreness.

    What will I learn?

    Sports Massage is deep and intense and incorporates a combination of techniques, which may help to alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Your qualified massage therapist will help you identify problem areas and teach you self-massage and stretching techniques. Your session will begin with a full consultation to assess problem areas and you may be asked to demonstrate a few exercises, which will enable the therapist to recommend suitable stretches and techniques.

    During your session

    In this private session, your qualified massage therapist will work with you over video call to identify problem areas through an initial consultation. Your therapist will practise with you and observe your form, while providing clear instructions and demonstrations for each exercise. You can expect to be challenged, but the intensity is yours to set.

    What do I need to know before booking?

    Please ensure you have a good wi-fi connection and a laptop or phone to take your video call. If you want to book a physical, in-person sports massage, this session is not for you; the session is conducted between you and our trained therapist via a video call only.

    £40

  • Yoga

    Master the basics in a beginner session or choose a class according to your mood, from gentle and calming wind-down yoga to a glute-firing, strength-building power session, in a one-to-one private class conducted via video call.

    What will I learn?

    Yoga is a combination of body postures and breathing exercises which aims to benefit body and mind. Your session will depend on your own goals but ultimately will increase physical awareness, building strength and connecting with the breath. This can be challenging but the intensity is yours to set.

    During your session

    The structure of your private lesson will depend on the style of yoga your teacher practices and which areas you've told them you'd like to focus on. Your teacher will be there to demonstrate and offer advice on your form as you go. You can expect to be challenged a little, but the intensity of the class is yours to set. The session will end with a relaxing wind-down and/or meditation to reset your mind for the rest of the day or evening.

    What do I need to know before booking?

    If you are after a particular style of yoga, take a few minutes to browse individual profiles of our teachers before booking to find the right teacher for you.

    £40


Some practitioners and therapies are available in our treatment rooms which are not bookable online. Please contact the store for more details.

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