The breath acts as a gateway between your conscious, subconscious and unconscious mind, body and spirit.
Breathwork relates to various types of breathing exercises, techniques and
practices whereby you consciously regulate the way you breathe to positively
affect your physical, mental, emotional and spiritual wellbeing. Benefits include: helping to manage stress and anxiety, increasing self-awareness, deepening your connection to your body and intuition, helping to process emotions,
releasing tension, increasing self-esteem, clarity, and vitality.

What to expect during your session

Before your breathwork session, your practitioner will take a little time to explain what to expect from the session and what you hope to address during the treatment.

All sessions are completed in a safe and confidential space, providing you with freedom to explore your own thoughts and feelings without bias.