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Aromatherapy - Sleep Workshop - Thursday 22 October 2020
Getting enough, good quality sleep is essential for good physical and mental health. Stress, worries, anxiety and family demands can often deprive us of sleep and can have negative effects on our health and wellbeing. Establishing good sleep hygiene and integrating herbs and essential oils into our bedtime routine can help us achieve a better and more restful sleep.
The workshop will explore:
the properties of 5 essential oils (not covered on our 1 day Introduction to Aromatherapy course)
how aromatherapy can help with a good night's sleep
basic aromatherapy application techniques
further advice on how to improve sleep
you will make and take home 2 aromatherapy sleep remedies
This workshop is suitable for those who would like to get started using essential oils to aid sleep or those who have already attended our 1 day Introduction to Aromatherapy course and would like to expand their knowledge of essential oils.
20% off in store
Make more of your day with 20% discount in our Covent Garden store, the original Neal's Yard Remedies store.*
*20% off applies on day of workshop in Neal's Yard Remedies Covent Garden store only. Excludes sales of Gift Vouchers, Therapies, Courses and third party products. No cash or other alternatives. Not to be used in conjunction with any other offer.
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