Aromatherapy - Sleep Workshop - Thursday 22 October 2020

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    Getting enough, good quality sleep is essential for good physical and mental health. Stress, worries, anxiety and family demands can often deprive us of sleep and can have negative effects on our health and wellbeing. Establishing good sleep hygiene and integrating herbs and essential oils into our bedtime routine can help us achieve a better and more restful sleep.

    The workshop will explore:

    • the properties of 5 essential oils (not covered on our 1 day Introduction to Aromatherapy course)
    • how aromatherapy can help with a good night's sleep
    • basic aromatherapy application techniques
    • further advice on how to improve sleep
    • you will make and take home 2 aromatherapy sleep remedies

    This workshop is suitable for those who would like to get started using essential oils to aid sleep or those who have already attended our 1 day Introduction to Aromatherapy course and would like to expand their knowledge of essential oils.


    20% off in store
    Make more of your day with 20% discount in our Covent Garden store, the original Neal's Yard Remedies store.*

    *20% off applies on day of workshop in Neal's Yard Remedies Covent Garden store only. Excludes sales of Gift Vouchers, Therapies, Courses and third party products. No cash or other alternatives. Not to be used in conjunction with any other offer.

    Length: 2 hours
    Date: Thursday 22 October 2020
    Time: 6.30pm - 8.30pm (teas and coffee will be provided)
    Location: Neal's Yard Remedies School of Natural Health in Covent Garden, London
    Tutors: Ines Willis
    Entry requirements: Open to all - no prior experience necessary
    Benefits: Each student will be entitled to 20% discount to use in our Covent Garden store before the workshop or online
    Further Information: Please call 020 3119 5904 or email

    No tickets or other items will be sent in the post. You will receive a welcome email prior to the course. If you are purchasing the course as a gift please contact us should you wish to receive a printable gift certificate.
    Promotional offers exclude purchases and sales of Courses.

    To amend or cancel a course or workshop booking we require no less than 2 weeks’ notice prior to the course start date, after this date no amendments will be made, and cancellation charges will apply. Please be aware that a transfer fee of £30 applies when amending a course booking. As with any leisure activity where there are limited spaces and it is run on a specified day for example a theatre ticket purchase, our cancellation charges will apply even if you’ve booked your course or workshop less than 14 days prior to making your cancellation – please refer to our course terms and conditions for further details.