Two to three teaspoons to be taken daily with food or as directed by a healthcare professional.  Can be added to smoothies, juices, salad dressings, drissled on to vegetables, pasta, rice and potatoes etc, or just taken straight from the spoon.

Storage: Once opened, refrigerate and consume within 6 weeks.

One Teaspoon (5ml) Typically Provides:
Organic Golden Flaxseed Oil 3950mg (79%), Organic Perilla Seed Oil 350mg (7%), Organic Avocado Oil 200mg (4%), Organic Pumpkin Seed Oil 150mg (3%), Organic Rosehip Seed Oil 100mg (2%), Organic Argan Oil 100mg (2%), Organic Sea Buckthorn Oil 50mg (1%), Organic Pomegranate Seed Oil 50mg (1%), Organic Blackcurrant Seed Oil 25mg (0.5%), Organic Elderberry Seed Oil, 25mg (0.5%)
Providing:
Alpha Linolenic Acid (Omega 3) 2500mg (50%), Linoleic Acid (Omega 6) 900mg (18%)
Oleic Acid (Omega 9) 900mg (18%), Palmitoleic Acid (Omega 7) 32.5mg (0.65%).