Calcium and magnesium are important minerals in the maintenance of bone health. Magnesium, together with malic acid, plays an important role in the correct functioning of nerves and muscles and is closely involved in energy release. Zinc is an antioxidant mineral essential to many body processes including the maintenance of healthy skin, the immune system and reproductive health.
Satisfied, good taste and easy to use
Easy to take & take prior to bed & gives me a very restful nights sleep.
Really helps with my PMS symptoms, cramps and insomnia