Theobroma cacao

The 'food of the gods', endorphin-boosting Cacao is an excellent source of magnesium and antioxidants.

Used in its raw form, Cacao has dazzling health benefits that are lessened in conventional chocolate through the heating and fermenting of the beans.

Rich in antioxidants, magnesium, iron and immunity-boosting zinc, it's packed with natural 'feel good' chemicals and mood-enhancing amino acids.

Caution: Cacao contains theobromine, which may affect people sensitive to caffeine.

Taste: Bitter and nutty.

Top tip: Cacao enhances the effectiveness of other superfoods, and is delicious in smoothies.

Benefits:

• Nutrient
• Energy tonic
• Antioxidant
• Stimulating nerve tonic