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Acupressure is a gentle form of alternative therapy in which manual pressure is used to stimulate specific points on the body along what are considered to be lines of energy.
Counselling can help to identify and resolve difficult feelings and negative ways of coping in a safe, confidential space.
Using infusions made from the flowering part of a plant, flower remedies are used as a natural therapy to help create a sense of balance and wellbeing.
Homeopathy is a gentle system designed to work with the body by using a natural form of medicine.
Meditation is a mind and body practice that has a long history of use for physical relaxation and promoting calmness. Our 60-minute private session will gently guide you into a meditate state, giving you space to observe your feelings and thoughts.
Our nutritional therapists are experts in building individual nutritional profiles for each client. They will identify potential imbalances within the body and give advice on how to adjust your diet to benefit your health and wellbeing.
Physiotherapy can help to restore movement when affected by injury, illness or disability. It takes a holistic approach that often involves the patient in their own care.
Pilates is a form of exercise that aims to strengthen the body focusing on core strength to improve general fitness and wellbeing. This can be challenging but the intensity is yours to set.
Take time to relax with the support of a professional therapist in this private one-to-one massage session conducted via video call. Our qualified therapist will guide you through specific self-massage and muscle lengthening techniques to warm up your muscles, relax tension, and address your unique issues, from relieving pain to managing stress and anxiety.
Take time to recover with the support of a professional therapist in this private one-to-one sports massage session conducted via video call. Our qualified therapist will help you identify problem areas and teach you self-massage and stretching techniques to oxygenate your muscles and ease discomfort from delayed onset muscle soreness.