While stress is a normal part of life, it’s important to make sure you’re managing it effectively. Unchecked stress can cause issues both personally and professionally, and what might start out as manageable day-to-day anxiety, could easily lead to physical and mental health issues if ignored.
We have some aromatherapy remedies up our sleeves to help you manage stress as part of a healthy lifestyle and take a holistic approach to stress. Whether you’re at home, in the office, or on the go – here are our top tips for managing stress.
How to manage stress at home
Home life comes with plenty of its own stresses. Working from home, looking after children, replacing broken boilers and fixing leaky taps are all things we have to worry about from time to time. Here are a few tips on how to deal with stress at home:
- If you’re working from home, remember to take regular breaks. It can be easy to forget to stop for lunch or tea breaks when you don’t have colleagues around to remind you, but working long hours and not taking enough breaks can lead to burn-out and added stress at home.
- Set up your home-working space as a place of serenity and calm. Our Uplifting Aromatherapy Candle is scented with energising grapefruit and revitalising petitgrain essential oils – perfect for creating an uplifting ambience while you work. If candles aren’t your thing, keep a bottle of Calming Room Spray on hand to create a sensory haven in your home whenever you’re feeling stressed.