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As a food supplement, take 1 to 3 capsules daily with food, or as directed by your healthcare practitioner. Age 2 to 6 years - one capsule daily. Age 7 to 13 years - two capsules daily. Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral.
Ingredients - One capsule contains
Mineral Ascorbate Blend 59mg, providing approx: Vitamin C 49mg, Calcium 3mg, Magnesium 2mg. Iron (Biglycinate) 6.7mg Zinc (Citrate) 4.8mg Natural beta carotene/D.salina carotenoid mix, providing approx: Beta carotene 500ug, Cryptoxanthin 3.9ug Alpha Carotene 15.8ug Zeaxanthin 3.2ug Lutein 2.5ug