An Ayurvedic herb said to give you the strength and vigour of a horse.
A natural adaptogen, Ashwagandha is known for its ability to calm the nerves, ease anxiety and aid sleep.
Studies have shown that Ashwagandha works like the amino acid GABA (naturally found in the brain) calming the nerves and promoting sleep.
Caution: Do not use in acute conditions or during pregnancy.
Top Tip: Try adding it to a homemade energy snack, breakfast smoothie or healthy hot cocoa.
- Calming adaptogen
- Nervous system tonic
How to use:
Add to hot chocolate, desserts, smoothies, porridge or superfood 'buzz' balls. Add to hot almond milk (or other) milk, infused with honey and rosewater for a delicious night time drink.
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