I use a combination of Hypnotherapy, Neuro-Linguistic Programming (NLP) and Life Coaching in a carefully balanced way to meet the needs and goals of each person I work with. The therapies I offer are gentle yet powerful: you can often create lasting change easily and surprisingly quickly.
Areas that I could help with include weight loss, anxiety and stress, giving up smoking, sleep, phobias, or Irritable Bowel Syndrome. You can learn to lift low moods, relieve tiredness or pain, and to relax and increase your confidence.
I am also a Lightning Process® practitioner. This is a 3 day training programme that teaches you how to use the connection between your brain and body to influence your health and wellbeing. At Neal's Yard I offer a free introductory chat, and follow up sessions for anyone who has already done the course.
My own experience shapes my work. I was forced to give up working in Further Education because of my own chronic illness which lasted 8 years. However, as a result of experiencing great improvements in my health I decided to become a practitioner, and share what I have learned with others.
"I have very much appreciated Hilary's professional, committed and caring approach ... and have since recommended her to a number of friends with very positive results." Eileen
Find out more in a free half hour introductory session, or through my website hilaryallen.org.uk.