Written by Dr Mark Atkinson, a medical doctor and emotional health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being and vitality that characterises true happiness. Discover...
- How to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness
- Tools for managing your emotions and thoughts more skilfully
- Unique drug-free techniques for tackling low mood, anxiety and stress
- Inspiring case studies
- Questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self
- How to create a life of fulfilment and meaning