Written by Dr Mark Atkinson, a medical doctor and emotional health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being and vitality that characterises true happiness. Discover...
How to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness
Tools for managing your emotions and thoughts more skilfully
Unique drug-free techniques for tackling low mood, anxiety and stress
Inspiring case studies
Questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self