Baths: blend 5-8 drops in a teaspoon of carrier oil or full fat milk, add to bath Massages: add 2-3 drops of essential oils to 3 tablespoonfuls of carrier oil Vaporisation: add 2-4 drops of essential oils to a burner, aroma stone or aroma stream
Country of Origin: China
Latin name: Cinnamomum camphora
Key action: Energising
Distilled from the leaves and twigs of the same tree that camphor is distilled from, ho leaf is both stimulating and relaxing to the mind. It also has antiseptic properties. Blends well with bergamot, geranium and vetiver.