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Following a consultation to explore your needs and how best to address them, your therapist will relax you into a trance-like state and begin to ask you questions and give suggestions for goals and changes as well as explore memories. (This is nothing like the stage hypnosis, you will usually be aware of everything going on.)
Often used to help counterproductive behaviour or habits, including smoking and weight issues, but also to treat emotional and psychological problems and the relief of pain.