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Body Stress Release : The Body Stress Release Association 2002
Before becoming a Body Stress Release practitioner I raced Downhill Mountain Bikes at international level.
Always wanting to be as fit and free from injury as possible I would often go to various modalities to get myself sorted out, never really benefiting from it or getting much relief.
Then I went to see a BSR Practitioner, this is when my body started to respond to the process. I started to become more flexible and less stiff in the mornings.
Body Stress Release is a gentle technique that assists the body in its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress in the body.