Cultivated by the Aztecs 4,000 years ago to give greater endurance and wellbeing.
In Mayan, Chia means 'strength' and these clever seeds are rich in energy -giving glucose and easily digested protein, key for the body's repair and regeneration.
Chia has 8 times more omega-3 than wild Atlantic salmon, twice as much calcium as milk and four times the iron of spinach!
Taste: Mildly nutty
Top Tip: chia is easy to use; sprinkle over your cereal or yoghurt for some natural get up and go!
- Energy tonic
- Nutritive demulcent (soothes internal tissue)
How to use:
Up to two teaspoons daily in water or juice. Sprinkle the seeds into cereals, yoghurt, smoothies, salads, porridge, trail mix, Amaze Balls, cakes and desserts.
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