This uplifting oil has a beautiful citrusy scent and is steam distilled from the grass. Uplifting and zesty, it’s great for helping to relieve tiredness and fatigue by giving you a natural energy boost.
- Key benefit: Energising
- Latin name: Cymbopogon nardus
- Country of origin: Sri Lanka
- Blends beautifully with: lime, orange and peppermint
How to use:
Bath & Shower
Inhale the aromatic stream while your skin absorbs all the benefits of the oil. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, full fat milk or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp.
This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby.
A natural air freshener, this technique creates an energising ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser.
Diffusers & Burners
A natural air freshener, using essential oils in an aroma diffuser or burner helps to create an ambiance and set a mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, adults with sensitive skin or if applying to the face, add 1–3 drops in a diffuser.
Warning: Use in moderation on the skin as can be irritant.