Natural Vitality

This new course has been designed to give you a guide into leading a more holistic lifestyle, promoting a more positive outlook on life and learning how to deal with the everyday stresses which we all encounter. Stress is now thought to be linked to many illnesses so this course is intended to help you look at life with a more optimistic and holistic approach incorporating many of Neal's Yard Remedies core beliefs such as aromatherapy, herbal remedies and nutrition to help you increase your energy levels, reduce the stress in your life and therefore improve your level of health, wellbeing and vitality.

Course Covers

• Essential oils and which ones to use when dealing with stress.
• Simple massage techniques to relax mind, body and soul.
•  Herbal Remedies and how these can be used to increase your natural vitality.
• Find out about Nutritional information to increase energy and promote wellbeing.
• Yoga and meditation techniques.

General Information

Length: 1 weekend
Location: Neal's Yard Remedies School of Natural Health, London
Cost: £220
Open to: All
Qualification: Certificate of Attendance
Tutors: Various
Benefits: Each student will receive a Neal's Yard Remedies Privilege Card entitling them to 20% discount in our Covent Garden shop for the duration of the course.

Course Dates 2013:
Saturday 4th - Sunday 5th May
Saturday 19th - Sunday 20th October