I was recommend to try the Create your Own hair & body wash by two lovely ladies who work in the Central Arcade store in Newcastle. I have tried many products to treat my scalp which is dry and flaky and which was described by the Doctor as cradle cap. The ladies in the store had mentioned my scalp problem could be caused by SLS in shampoo's and conditioners and recommended I try a fragrance free product for my hair because of the sensitivity I was experiencing. I have been using the hair and body wash since the start of the year and use it 2-3 times a week. Most shampoo's I had tried in the past would leave a residue on my hair or would be difficult to rinse out. This hair and body wash is easy to rinse out and doesn't leave any residue behind and it doesn't dry out my hair. It foams up really well on my thick wavy hair and will probably last about 2 months which is a lot longer than other shampoo's I have used in the past. It leaves my hair feeling clean and never stripped and shiny. I use it alongside the Rosemary and Cedarwood hair treatment. If I was going on holiday I only need to take the one bottle to use on my hair and body which is great when it comes to baggage allowance.