Nutrition for Wellbeing

"Let medicine be your food and food be your medicine."

Discover the links between the food we eat, our health and our vitality.

‘Nutrition for Wellbeing' focuses on the best ways to cook seasonal, nutritional meals, and how to incorporate supplements and herbs from the garden to promote health, beauty and vitality.

Course covers

• An understanding of nutritional needs for different age groups and lifestyles, how our body works and how we can support our own healing
• Introduction to ‘sprouting' and growing your own food
• Practical skills for optimising health through cooking and juicing
• Insights into Eastern and Western nutritional traditions
• Comprehensive course notes with recipes to take away
• Practical demonstrations with plenty of tasting

Dragana Vilinac - Our consultant Herbalist is a fourth generation herbalist and co-author of "The Chinese Herbal Cookbook" and "Cook, Brew & Blend Your Own Herbs" Dragana teaches integrated living nutrition as a way of nourishing and healing that supports one's constitution as well as understanding seasonal cyclic aspects of change.

Course dates for 2013

Saturaday 13th - Sunday 14th April 

Saturday 5th - Sunday 6th October 

Location
Our beautiful eco factory in Dorset - where our award winning products are made, surrounded by wonderful herb gardens and fruit orchards, it's the perfect location for this insightful course.

Course fee - £175
Including comprehensive course notes and wonderfully prepared organic lunch on each day

To book your place or for more information call our Courses Office on 020 3119 5904 or e-mail courses@nealsyardremedies.com

As an added benefit, course students receive a 20% discount on Neal's Yard Remedies products for the duration of the course