Our Wellbeing Blog

Bringing nature into communities with Grow to Know
It’s a well-known fact that the average person spends around one third of their life asleep. A good night’s sleep is essential for both our physical and mental wellbeing, delivering a whole host of proven benefits, including reduced stress levels and improved mood and concentration. But have you ever taken a moment to consider what’s inside the mattress you’ve been spending so much time on? 
Guest Blog from Naturalmat: What’s inside your mattress (and why it matters for our sleep)
It’s a well-known fact that the average person spends around one third of their life asleep. A good night’s sleep is essential for both our physical and mental wellbeing, delivering a whole host of proven benefits, including reduced stress levels and improved mood and concentration. But have you ever taken a moment to consider what’s inside the mattress you’ve been spending so much time on? 
Herbs we love: Peppermint
In this month’s herb blog, our Brand Ambassador, Tipper Lewis, shares her knowledge of peppermint and the ways it can support wellbeing all year round.
Proof organic works: our organic beauty award-winners
We’ve been championing organic beauty since we first opened our doors in 1981, and the concept has seen a significant rise in popularity across the beauty market in recent years. However, there are still no legal guidelines for organic products in the beauty industry, which makes it all the more important to know what to look out for when considering an organic beauty product. So what does ‘organic’ mean to us?
International Aromatherapy Day: Living holistically with aromatherapy
We caught up with Fran Johnson, our Product Development Manager and resident Aromatherapist, who talked us through the benefits of essential oils and gave us her top tips for harnessing the power of aromatherapy in our daily lives.
FairWild Week: Our Serbian Rosehips
This week is FairWild week, a global campaign that shines a light on sustainable wild harvesting and aims to raise awareness of the wild plant ingredients that are in products we consume every day, from beauty and foods to home furnishings.