True Happiness

Written by Dr Mark Atkinson, a medical doctor and emotional health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being and vitality that characterises true happiness. Discover...

  • How to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness
  • Tools for managing your emotions and thoughts more skilfully
  • Unique drug-free techniques for tackling low mood, anxiety and stress
  • Inspiring case studies
  • Questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self
  • How to create a life of fulfilment and meaning

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