Mind Body Bible

Do you suffer from negative thinking, dark moods, stress or low self-esteem?

Do you have symptoms that won't fully resolve with medical treatment?

If the answer to either of the above is ‘Yes!', Dr Mark Atkinson, a pioneer in the field of integrated and mind-body medicine, can help you. In this landmark book he invites you to transform your health and enrich your life using his highly acclaimed Total Health approach.

The Mind-Body Bible is based on Dr mark's own experience in helping thousands of patients overcome significant health challenges. Recognising that body and mind are intimately linked, Dr Mark provides detailed questionnaires to identify the underlying physical, environmental, emotional and psychological barriers that are preventing you from achieve your health potential. He then offers you tailor-made solutions, including:

  • How to overcome the top 14 barriers to physical health and emotional wellbeing
  • Advice for creating your own personalised health plan
  • Powerful techniques for de activating past emotional trauma and dissolving self-limiting behavioural patterns
  • Mind-body approaches for taking charge of your emotions, lifting depression, managing stress and achieving your life goals - and much more

A healthier, happier and more fulfilling life awaits you!

Code: 7858
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£12.99