Liliana Trukawka


There is a profound difference between what we choose to eat and what our body needs us to eat for OPTIMAL HEALTH and WELL BEING. Nutrition is about the right food choices, lifestyle and supplementation to give you optimal health and well being and prevent disease/illness development.

Nutrition also offers great help in managing existing disease/condition.

What happens in your consultation?

Liliana Trukawka will take a thorough history of you symptoms, including digestion, liver and kidney functions. Medical and drug history, your lifestyle and stress load.

Liliana will also analyse your food intake assessing protein, carbohydrate, fat, fibre, toxic load, micronutrient intake.

Based on this assessment which will include questionnaires and may also include any suggested diagnostic testing,  she will develop a nutrition and lifestyle plan suited to your body's  needs and will guide you through the program to achieve sustainable and measurable results to address both your short term goals but also to guide you towards  a long term healthy lifestyle.

Nutritional therapy can benefit  people affected by:


  • Digestive dysfunction
  • Hormonal imbalances
  • Muscular-skeletal problems
  • Allergies
  • Mental health, depression
  • Mood swings
  • Stress /fatigue
  • Headache/migraines
  • Skin conditions
  • Female health problems(PCOS, PMS etc)
  • Weight management

Creating and maintaining OPTIMAL HEALTH, good digestion and detoxification helps your body fight disease, stay healthy , young and appreciate life to the full!!!






Dip Nutritional therapy CNM .

Member of BANT(British Association of Nutritional Therapists)