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During the initial session you will explore your specific issues and agree on a set of goals - the agenda. You will then need to be able to commit to several sessions. Further appointments can then be agreed on a month by month basis. Follow up sessions may be possible by telephone.
Life coaching can be used by anyone at any stage in their lives to help bring about positive change. Life coaching can give you a deeper sense of life fulfillment by empowering you to lead a life based on your values. It can also help you to feel more confident and effective at work, to increase your self esteem and energy levels and to feel more balanced and joyful.