Jackie Matthews (formerly known as Jackie Lynch) is a qualified Iyengar yoga teacher with the Iyengar Yoga Association (UK). She has been practicing yoga, teaching classes and holding individual sessions for 30 years.
Jackie is passionate about her teaching and loves to share her knowledge and experiences with others. The content of her teaching varies weekly; she not only helps people to connect with themselves on a cellular level, via the pose , but also helps each individual to realise how their thoughts effects every cell of their body. She also helps people to understand how each pose, and their attitude to the pose, relates to their own life.
Each of Jackie's classes takes you on a journey of self -discovery, giving each individual the chance to gain more awareness and self-knowledge; to learn how to let go of anxiety and stress and how to uncover the amazing peace and joy which is already there, deep inside. Truly a magical experience.
For more information please see Jackie's website: jackieyoga.co.uk